Keterangan
The Mindful Athlete: Mastering the Mental Game*
Chapter 1: Unlocking the Power of Mental Training
Chapter 2: Building Unshakable Confidence
Chapter 3: Mastering Focus and Concentration
Chapter 4: Managing Stress and Anxiety in Competition
Chapter 5: Overcoming Performance Slumps
“The Mindful Athlete: Mastering the Mental Game” is a comprehensive guide designed to help athletes at all levels develop the mental skills necessary to excel in their chosen sport. By incorporating the principles and techniques outlined in this book, athletes can gain a competitive edge and unlock their full potential.
*English version only
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